How Can Too Much Screen Time Contribute to Childhood Myopia?

In today’s digital world, children spend more time than ever on screens - whether it’s for schoolwork, entertainment, or social interaction. While technology can be a valuable learning tool, excessive screen time has been linked to a rise in childhood myopia, or nearsightedness. Understanding this connection can help parents take proactive steps to protect their child’s vision.

The Link Between Screen Time and Myopia

Myopia occurs when the eye grows too long or the cornea is too curved, causing distant objects to appear blurry. Research has shown that increased near work can contribute to myopia progression. When children spend long hours focusing on screens up close, their eyes are constantly under strain, which may encourage the eye to elongate over time.

In addition, children who spend less time outdoors are more likely to develop myopia. Natural light and focusing on distant objects during outdoor play help relax the eyes and promote healthy visual development. Unfortunately, screen time often replaces this essential outdoor activity.

Signs Your Child May Be Developing Myopia

Parents should watch for early signs of myopia, which can include:

• Squinting to see distant objects

• Sitting very close to the TV or holding devices near the face

• Complaints of headaches or eye strain

• Difficulty seeing the board at school

If you notice any of these symptoms, scheduling a comprehensive eye exam is important for early detection and management.

The Importance of Regular Pediatric Eye Exams

Routine eye exams are one of the best ways to monitor and protect your child’s vision. At Northeast Eye Care, our pediatric eye exams are designed to identify early signs of myopia and other vision issues before they affect learning or daily activities. We also provide personalized recommendations for managing screen time, promoting healthy visual habits, and exploring myopia treatment options that can help slow progression.

Helping Your Child Maintain Healthy Vision

You can help reduce your child’s risk of developing myopia by:

• Encouraging outdoor play for at least 1-2 hours each day

• Following the 20-20-20 rule (every 20 minutes of screen time, look at something 20 feet away for 20 seconds)

• Setting screen time limits and promoting device-free breaks

• Ensuring proper lighting and screen distance when using digital devices

Book Your Child’s Eye Exam at Northeast Eye Care

Excessive screen time can have a lasting impact on your child’s vision, but with early detection and healthy habits, myopia can be managed effectively. Regular eye exams play a crucial role in maintaining your child’s visual health and preventing long-term complications.

Contact Northeast Eye Care to schedule your child’s comprehensive eye exam and help protect their vision for the future. Visit our office in West Point, Oakland, or Pender, Nebraska. Call (402) 372-3266, (402) 380-9818, or (402) 385-8972 to book an appointment today.